Mountain Joe's Mega Flapjack

We have not been able to replace these. When we run out in the shop the customers are outraged — they love it way too much. It tastes so good you forget it's a protein treat.

A full-size oat flapjack with a serious protein load baked in. Soft, buttery, and layered with a topping that puts it closer to a dessert than a health-food bar.

The oat base means slower-releasing carbohydrate alongside the protein, so this works as a genuine pre-training top-up or a snack replacement rather than a straight protein hit.

Baked in the UK.

OAT BASED:

Real oats rather than a protein blend pressed into a bar shape. That's what gives it the slower carbohydrate release and the texture.

PRE-TRAINING FUEL:

Carbs and protein together. If you're training in an hour and haven't eaten properly, this is the more sensible choice than a straight protein bar.

PROPERLY BAKED:

Soft through the middle with a real topping. It eats like something from a bakery counter, which is not where most of this category sits.

Ready to eat. Ideal 60–90 minutes before training, or as a substantial snack through the day.

Wholegrain OATS (28%), Golden Syrup, All Vegetable Cake Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Polyglycerol Esters of Fatty Acids, Colours: Curcumin, Annatto Bixin, Flavouring), Glycerine, Rapeseed Oil, Protein Crisps (7%) (Isolated SOYA Protein, Tapioca Starch, Salt), Whey Protein (MILK) (7%), Chocolate Flavour Coating (6%) (Sugar, Palm Oil), Whey Powder (MILK), Emulsifier: SOYA Lecithin, Flavouring, Granulated Sugar, Tapioca Starch, Preservative: Potassium Sorbate (E202), Flavouring.

ALLERGENS: Contains GLUTEN (oats), MILK, SOYA. Cherry Bakewell also contains SULPHITES. Not suitable for nut/peanut allergy sufferers. 15g protein per flapjack. Based on the Cookies & Cream label — Choc Peanut Butter adds peanut butter + cocoa; Cherry Bakewell adds glacé cherries; Choc Chip Cookie adds dark choc chips. Put the matching flavour label on each variant.