BLOOD & GUTS PRE WORKOUT:

If you love the tingles that pre workout gives you, then this is the one for you.

I personally love the tingly feeling and you get a massive 5,500mg of Beta Alanine in blood and guts. Pair that with 350mg of Caffeine, Citrulline Malate for the pumps and L Tyrosine for the locked in feeling, you have a serious pre workout for your intense sessions.

Definitely deserves a space on the Fuel Up website.

Dorian Yates' own pre-workout. Hardcore, zero compromise.

Formulated by the 6x Mr Olympia himself. Blood and Guts isn't a marketing gimmick — it's the pre-workout Dorian Yates built to his own standard, shaped by three decades spent inside some of the most punishing training cultures anywhere in the world.

The formula pulls no punches. Full clinical doses right across the board: 6g citrulline malate, 5.5g beta-alanine, 4g arginine AKG and 350mg caffeine, backed by a layered stimulant matrix with guarana and green tea extract. This is the tub you reach for when you're training like you actually mean it.

Named after the training method Yates made legendary — now you can put in work the way he did.

5,500MG BETA ALANINE

One of the highest doses you'll find in a pre-workout, and the reason this one carries you through the back end of a session rather than fading at set four. Beta-alanine is also what causes the tingling sensation across your face and hands, completely normal, completely harmless, and at this dose you will feel it.

350MG CAFFEINE, FULLY LOADED

No hiding behind proprietary blends, the caffeine content is on the label and it's at the top end of the scale. Anhydrous caffeine does the heavy lifting, backed by guarana seed and green tea extracts. Take it 20–30 minutes before you train and you'll know it's working. If you're new to pre-workout or sensitive to stims, start with a half scoop.

DORIAN YATES APPROVED

Six-time Mr. Olympia. The man who made high-intensity training famous, and the name on the tub. Blood & Guts was built around his training philosophy — brutal, brief, and everything left on the gym floor. Formulated with his own team, not licensed out to a marketing department.

FOR FIRST-TIME USERS: Mix 1 heaped scoop (9.5g) with at least 250ml of water to test tolerance. FOR REGULAR USERS: Mix 2 heaped scoops (19g) with at least 350ml of water. Take 20-30 minutes before training. NOT recommended for caffeine-naive users. Don't take within 6-8 hours of sleep.

L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG Complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free-form amino acid), Bulking agent (Maltodextrin), Caffeine anhydrous, Green tea leaf extract (standardised to 95% polyphenols and 5% caffeine), Sweeteners (Sucralose, Acesulfame K), Sweet orange peel extract, Nicotinamide (Vitamin B3), Guarana seed extract (standardised to 22% caffeine), Colours (vary by flavour — Ponceau 4R, Indigo Carmine), Black pepper fruit extract (standardised to 95% piperine).